PRONZHENKO Kristina

Rank	Event	Year	Location	Result
Asian Games
11	Women's Heptathlon	2014	Incheon, KOR	4453
Heats	Women's 400m	2018	Indonesia	56.59
Heats	Women's 400m Hurdles	2018	Indonesia	1:01.21
Olympic Games
Round 1	Women's 200m	2016	Rio de Janeiro, BRA	25.53
World Championships
Heats	Women's 400m Hurdles	2017	London, GBR	1:03.44
Heats	Women's 200m	2015	Beijing, CHN	25.77
Asian Championships
6	Mixed 4 x 400m Relay	2019	Doha, QAT	3:27.35
6	Women's 400m	2017	Bhubaneswar, IND	54.62
7	Women's 400m	2019	Doha, QAT	54.56
9	Women's 400m Hurdles	2017	Bhubaneswar, IND	1:01.80
10	Women's Heptathlon	2015	Wuhan, CHN	4638
10	Women's Heptathlon	2013	Pune, IND	4195
Heats	Women's 400m Hurdles	2019	Doha, QAT	59.16

Athlete, Coach, Teacher

Physical Education - Khujand State University, Tajikistan

English, Russian, Tajik

Mastchoh District Sports School [Buston, TJK]

Leonid Pronzhenko Sr. [father], TJK, from 2000

Her father Leonid Pronzhenko Sr. is an athletics coach. Her younger brothers Alexander Pronzhenko and Leonid Pronzhenko Jr. have also competed in athletics at an elite level, with both men winning bronze in the 4x400m relay at the 2023 Asian Indoor Championships in Astana, Kazakhstan. (worldathletics, 12 Feb 2023; Athlete, 30 Jul 2016)

2003 for Tajikistan, Central Asian Games in Dushanbe, Tajikistan (Athlete, 30 Jul 2016)

In September 2020 she suffered injured the meniscus and tore the cruciate ligament in her knee. She required surgery and was unable to participate in qualification tournaments ahead of the 2020 Olympic Games. (asiaplustj, 28 Aug 2021)

She suffered a back injury at the 2014 Asian Games in Incheon, Republic of Korea. (Athlete, 30 Jul 2016)

She took up the sport in 2000 in Buston, Tajikistan. She recalls her third year at school as the time when she realised she was faster than her classmates during physical education lessons. (Athlete, 30 Jul 2016; varzish-sport, 08 May 2013)

In 1999 she took part in her first regional competition and was noticed by a local coach who told her father that training would make her a good athlete. "I wanted to achieve high results and set a goal to compete at the Olympic Games." (Athlete, 30 Jul 2016; varzish-sport, 08 May 2013)

Competing at the 2016 Olympic Games in Rio de Janeiro. (asiaplustj, 28 Aug 2021)

Russian pole vaulter Yelena Isinbayeva, Jamaican sprinter Usain Bolt, US swimmer Michael Phelps, Dutch sprinter Dafne Schippers. (Athlete, 30 Jul 2016)

Her father and coach Leonid Pronzhenko. (Athlete, 30 Jul 2016)

"The most important [thing] is your mood. If I am in the right mood for competing in any discipline and set a goal to win, I will cope with everything. Success takes tiredness away easily." (varzish-sport, 08 May 2013)

She holds the title of Master of Sport of International Class in Tajikistan. (asiaplustj, 28 Aug 2021; Athlete, 23 Mar 2018)